FAQ

1. How fast can I lose weight?
Safe weight loss is about 0.5–1 kg per week.

2. Do I need to join a gym?
No. Home workouts, walking, and bodyweight exercises work well too.

3. Can I eat carbs and still lose weight?
Yes. Pick whole carbs like oats, rice, and sweet potatoes.

4. What’s more important: diet or exercise?
Diet usually has a bigger impact, but both matter for lasting results.

5. Do supplements help with weight loss?
Some may support your diet, but they are not magic fixes.

6. How do I stay motivated?
Set small goals, track progress, and reward yourself for consistency.

7. Is it okay to have cheat meals?
Yes, in moderation. They can help you stay on track long term.

8. How much water should I drink daily?
Aim for about 2 liters, but adjust if you’re very active.

9. Do I need to count calories?
Not always. Focus on balanced meals and portion control first.

10. Can I lose weight without exercise?
Yes, but adding activity helps you burn fat and feel stronger.

11. How many meals should I eat per day?
3 balanced meals or 3 meals plus 2 healthy snacks works best.

12. Will skipping meals help me lose weight?
No. It often slows your metabolism and leads to overeating later.

13. What’s the best type of workout for weight loss?
A mix of cardio (walking, jogging, cycling) and strength training.

14. Can I drink coffee while trying to lose weight?
Yes, but skip sugar-heavy creamers and stick to simple coffee.

15. How long will it take to see results?
Most people notice changes in 4–6 weeks with consistency.

16. Is weight loss the same as fat loss?
No. Weight can drop from water or muscle. Fat loss is healthier.

17. Do I need a strict diet plan?
Not always. Flexible eating with healthy choices works for many people.

18. Can sleep affect weight loss?
Yes. Poor sleep can slow progress and increase cravings.

19. Why does my weight go up and down daily?
It’s normal. Water, food, and hormones cause small daily changes.

20. What’s the best way to start?
Start small: drink more water, move daily, and eat more whole foods.