“Small steps each day make a big difference over time.”
Healthy Eating Habits
Swap soda for water or sparkling water.
Add veggies to every meal.
Use smaller plates to control portions.
Prep healthy snacks like nuts or fruit.
Cut back on processed sugar.
Simple Daily Moves
Take the stairs instead of the elevator.
Go for a 20-minute walk after dinner.
Do bodyweight exercises like squats or pushups.
Stretch for 10 minutes in the morning.
Try short workout videos at home.
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